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You can still enjoy family favorites when modifying recipes to make them more nutritious. There are three easy rules to follow. Change only one or two ingredients … more
by RONNIE JOHNSON Do you realize that we have become a nation of couch potatoes? A woman I know says her husband hasn’t been out of his Lazy Boy recliner in five years, not counting the times he had to get up to use the bathroom. She brings his … more
Don’t abandon good habits when traveling; you will pay for it later. Many of us travel over the holidays to visit friends and relatives. You may even take a … more
This tale is too, too good not to be told, although the speaker asked that her name not be used. She was much too modest to have her name in the paper. However, if you live around Norristown, you have probably heard the story of this war bride. Many … more

Homecoming is a special event to enjoy and anticipate for weeks ahead. I have attended many, including churches, football games, Class of ’53, Fabulous Fifties, and even a reunion of my husband’s air force squadron at the base where he learned … more
Sometimes late at night, I take my little dog out to use the bathroom. I sit on the front porch as he does his business. It is unusually quiet and peaceful now. At times like these, you realize the heavens, filled with zillions of … more
What’s not to like about October with the cool nip in the air, leaves putting on their annual display of colors, school in session, football, and cozy light sweaters. October seems to be a month that Is “just right”. My memories are filled … more
Writing a column weeks before publication has disadvantages. Especially at this time of year when two sports are vying for your attention. As I compose this in mid-September, baseball teams are pushing to reach the World Series.  Football season is … more
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